Straighten Your Spine Workshop
Wed, Jun 28
|Mirbeau Inn & Spa
Join Exercise Physiologist Eric Prager who will provide hands-on instruction through lecture and movement to help increase awareness of methods used to improve postural alignment and reduce lower back pain. Learn the tools necessary to gain control of your spinal health!
Time & Location
Jun 28, 2023, 6:00 PM – 7:00 PM
Mirbeau Inn & Spa, 851 W Genesee Street Rd, Skaneateles, NY 13152, USA
About the event
Join Exercise Physiologist Eric Prager who will provide hands-on instruction, via lecture and movement to help increase awareness of methods used to improve postural alignment and reduce lower back pain. Prager notes that knowledge is the key to having the upper hand on your spine health. Participants will gain information and education on the following:
How to find malalignments in the hips, shoulders and spine.
Understand how to self-evaluate for muscle imbalances.
Implement movements to neutralize muscle imbalances and bone rotations contributing to poor posture and back pain.
Educational literature along with a blend of yoga, Pilates, medical-fitness and strength exercises will be used in this program to give individuals the tools necessary to gain control of their spinal health.
Cost: $35 Members | $75 Guests